Total Body Pump
Instructor: Donna
Fitness Intensity: Moderate-Advanced
Description: Shape, tone and strengthen your entire body with cardio and strength training exercises.
Open 24 Hours(985) 809 6399
All of our Group Exercise Classes are included in your membership! We feel exercise should be fun; you’ll love all of our group classes. We have over 30 complimentary group classes available for members! From Yoga to Zumba, there is something everyone will enjoy. Our group class instructors are knowledgeable, friendly, and monitor members to reduce injury in a fun, social atmosphere.
Barre
Fitness Intensity: All Levels
Description: Barre is based on ballet, yoga and Pilates. It’s low impact repetitive movements will improve your balance and posture while strengthening your core and entire body. It also incorporates lots of stretching to keep those muscles long and lean. We use upbeat music to keep you motivated throughout the 45 minute class.
Total Body Conditioning (TBC)
Instructor: Mary
Fitness Intensity: All Levels
Description: A total body circuit style workout that uses calisthenics (a varied mix of multiple exercises) and weights to b urn fat, tone, and build muscle.
Cycling
Instructor: Donna
Fitness Intensity: Moderate-Advanced
Description: Strengthen your heart, lungs and legs with high calorie burn.
Zumba Gold
Instructor: Shelley
Fitness Intensity: All Levels
Description: Zumba Gold is a slower-paced version of Zumba.
Zumba
Instructor: Shelley & Elissa
Fitness Intensity: All levels
Description: Come join the party! This class will get you moving and shaking!
Silver Sneakers
Instructor: Donna
Fitness Intensity: All Levels
Description: Lower intensity, lower impact class designed to boost energy and improve overall strength.
Strength Training
Instructor: Donna
Fitness Intensity: All Levels
Description: Increase strength and range of motion with handheld weights, stretch bands and balls used in seated and standing exercises.
Stretch and Tone
Instructor: Mary
Fitness Intensity: All Levels
Description: Increase flexibility and range of motion with seated and standing exercises.