Phillippa

She is a certified Group Exercise instructor for the past 8 years. She teaches Group Strength on Monday, Tuesday and Thursday at 5:30am. She also teaches Pilates on Thursday at 5:30am.

 

She is a registered nurse of 25 years specializing in geriatric care. She also is a CPR instructor.

 

Her passion is to help people get healthy and learn to love themselves!

 

Fun fact: She is very goal oriented … If you set a goal she will run faster to help you achieve it … she will NEVER allow you to give up on yourself!

Heather

She is am certified in Zumba Basic 1, and started teaching at STAR this year. She teaches Monday at 5:30pm, Wednesday at 5:30pm and Friday at 11:00am.
The best part of teaching is the joy and fun it brings to her students lives. Also, she loves the way it makes all stress melt away.

 

Fun fact: one of her passions is the piano, she has been playing since she was 6.

Donna

She has taught group classes for many years. She believes no two classes should be the same and plans each class to be high intensity with different choreography each time. She enjoys the members and receives pleasure from watching them get stronger and gain confidence. On Monday and Wednesday, she teaches Spin at 9:00am, then P.S.P (Pump, Step, and Plyometrics) 10:00am.

 

Donna is certified with Aerobics and Fitness Association of America and International Fitness Professionals Association.

Wendy

Wendy is the owner of Fundamental Yoga LLC. and has a passion for Yoga which flows throughout her
sessions! She has been a practitioner of Yoga for over a decade and her capabilities as a teacher are
vast. She currently teaches all levels of students as well as therapeutics in a variety of settings on the
Northshore. Her style of teaching incorporates both the principles of Iyengar as well as ViniYoga
depending upon the needs of the students. On Wednesday she teaches Chair Yoga at 11:00am and Yoga 6:30pm.

Being Yoga Alliance registered as an ERYT500 as well as a certified yoga teacher she continues to
broaden her knowledge through study with many of the leading teachers of Yoga. She studies within the
lineage of T. Krishnamacharya.

“Teach what is appropriate to the student, and not what is appropriate to us.” T. Krishnamacharya