We have over 20 complimentary group classes available for members! From Chair Yoga to Zumba, there is something everyone will enjoy.
Our group class instructors are knowledgeable, friendly, and monitor members to reduce injury in a fun, social atmosphere.
Group Class Descriptions:
Barre (All Levels):
Barre work includes both slow and fast exercises, which both serve to strengthen muscles. Each exercise has a specific purpose, such as to strenghten feet and legs, increase extension, improve flexibility, and develop light-footedness.
Chair Yoga (All Levels):
A gentle yoga class, which connects breath and movement to improve focus, flexibility, balance, and relaxation.
The Daily Many (All Levels):
Circuit style calisthenics- a varied of mix of multiple exercises.
Fitness Forever (All Levels):
Lower intensity, lower impact class designed to boost energy and improve overall strength.
Group Strength (All Levels):
Your instructor will lead you and the rest of the group through a progression of strength building exercise.
A method of body conditioning based on using positioning and gravity to work the muscles.
Pump, Step, and Plyometrics…what more can you ask for?
Cycling was never like this! Your instructor takes you on a fun road trip with music and motivation. You’ll burn calories galore as you strengthen your heart, lungs and legs.
Yoga (All Levels):
This class offers the foundation of yoga practice.
Zumba Fitness (All Levels):
Come join the party! This class will get you moving and shaking!
Instructors: Elissa & Michelle
Zumba Gold (All Levels):
Zumba Gold is a slower-paced version of Zumba.